Please feel free to contact via phone or email. There is absolutely no obligation!
Health First Fitness Training
(by appointment only)
5027 Childs Road.
Sport Specific Training
Whether you're a competitive athlete with the desire to improve your performance or simply looking to help your weekend golf game, we can work with you to guide you towards success!
The Certified Strength & Conditioning Specialist designation (CSCS) is the absolute global standard in athletic performance certifications. Of interest, in 2014 the National Collegiate Athletics Association passed a law requiring all division I school's strength coaches to have a nationally recognized strength and conditioning certification!
As a Certified Strength and Conditioning Specialist (CSCS) we will ensure your sport specific exercise program is both safe and effective regardless of your athletic endeavor.
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Personal Training, Pilates and a variety of exercise programming serving Courtenay and Comox.