Health First Fitness training



medical concerns & post-rehabilitation

Years of working in a phase IV cardiac rehab program & numerous other specialized programming have given us the experience to work with your healthcare professional in designing a safe and effective exercise program.


Inquire today

pilates, Barre, myofascial release & stretching

With decades of experience as a professional dancer, choreographer & pilates instructor, let our knowledge work for you.

personal training

With over 20 years experience we have the experience & knowledge to help you reach your goals!

         Private personalized fitness & exercise training serving the Comox Valley 

Company info



TRx & suspension training

If you have yet to experience this fun & innovative piece of equipment it's a must try for everyone, regardless of your fitness experience.

Sport specific training

Elite athlete or weekend warrior? Sport specific programming is our specialty!

Please feel free to contact via phone or email. There is absolutely no obligation!

Health First Fitness Training

(by appointment only)

5027 Childs Road.

Courtenay, BC

older adults

Research continues to prove it's never too late to start as exercise will help everyone!