Please feel free to contact via phone or email. There is absolutely no obligation!
Health First Fitness Training
(by appointment only)
5027 Childs Road.
We are pleased to offer private Pilates reformer sessions & private or small group/semi-private mat sessions.
Pilates develops a strong "core", or center of the body. The core consists of the deep abdominal muscles closest to the spine. A primary purpose of Pilates exercises is to develop core control; integrating the trunk, pelvis and shoulder girdle.
As a result of daily activities, weak muscles tend to become weaker and strong muscles become stronger. The result is muscular imbalance - a significant cause of chronic back pain and injury. Pilates aids in evening musculature throughout the body helping to ensure balance and lessening the likelihood of injury or chronic discomfort. Many exercises are performed in a reclined or seated position, and most are low impact and only partially weight bearing. Due to its safe use and effectiveness it is often implemented in rehabilitation facilities.
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Personal Training, Pilates and a variety of exercise programming serving Courtenay and Comox.