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Health First Fitness Training

(by appointment only)

5027 Childs Road.

Courtenay, BC

         Private personalized fitness & exercise training serving the Comox Valley 

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    Health First Fitness training




We are pleased to offer private Pilates reformer sessions & private or small group/semi-private mat sessions.

Pilates develops a strong "core", or center of the body. The core consists of the deep abdominal muscles closest to the spine. A primary purpose of Pilates exercises is to develop core control; integrating the trunk, pelvis and shoulder girdle.

As a result of daily activities, weak muscles tend to become weaker and strong muscles become stronger. The result is muscular imbalance - a significant cause of chronic back pain and injury. Pilates aids in evening musculature throughout the body helping to ensure balance and lessening the likelihood of injury or chronic discomfort.​ Many exercises are performed in a reclined or seated position, and most are low impact and only partially weight bearing. Due to its safe use and effectiveness it is often implemented in rehabilitation facilities.