Please feel free to contact via phone or email. There is absolutely no obligation!

Health First Fitness Training

(by appointment only)

5027 Childs Road.

Courtenay, BC

         Private personalized fitness & exercise training serving the Comox Valley 


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    Health First Fitness training



Years of working with phase IV cardiac rehab patients & within numerous other medically based exercise programs has given us the experience to work with your healthcare professional in designing a safe and effective exercise program.

‘‘If we had a pill that conferred all the proven health benefits of exercise, physicians would widely prescribe it to their patients and our healthcare system would see to it that every patient had access to this wonder drug."(1) 

                                                    - Robert Sallis, President American College of Sports Medicine (2007-2008)

Exercise is the "single prescription [which] could prevent and treat dozens of diseases, such as diabetes, hypertension, and obesity..."(1)

​                                                    - Ronald Davis, President American Medical Association (2007-2008)

​1. ​Berryman, J. W. (2010). Exercise is Medicine: A Historical Perspective. Current Sports Medicine Reports (American College Of Sports Medicine), 9(4), 195-201.

Medically Based & Post-rehab Exercises