Customized small group programming. The best of both personal training & class formats.
With over 25 years experience in fitness, exercise and dance industries we have the expertise, knowledge and experience to help you reach all your goals. Click here to learn more about our team!
Regardless of your personal & fitness goals we have the knowledge & experience to help you reach them!
Can't seem to find what you're looking for? Just ask and we'll be happy to customize a package for you, your team or group!
All training sessions are held in our private studio. Whether it's just you or your small group!
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Please feel free to contact via phone or email. There is absolutely no obligation!
Health First Fitness Training
(by appointment only)