​​​Coming soon!

Coming soon!

Coming soon!

        private Personalized fitness training serving the comox valley
  • Semi-private & Small Groups
  • Team Training
  • Pilates, Barre & Stretching
  • Customized Programming
  • and much more!

With over 25 years experience in fitness, exercise and dance industries we have the expertise, knowledge and experience to help you reach all your goals. Click here to learn more about our team!

group programming

  • Personal Training
  • Fitness Assessments
  • Sport Specific Training
  • Pilates Reformer & Mat
  • Post-Rehabilitation
  • Older Adults
  • and much more!

private progamming

let us share our knowledge. 

our team

Customized small group programming. The best of both personal training & class formats.

Can't seem to find what you're looking for? Just ask and we'll be happy to customize a package for you, your team or group!

Regardless of your personal & fitness goals we have the knowledge & experience to help you reach them!

All training sessions are held in our private studio. Whether it's just you or your small group!

coaching

group programming

customized Programming

Private Programming

   Health First Fitness training