Private personalized fitness & exercise training serving the Comox Valley

group programming

our team

Customized small group programming. The best of both personal training & class formats.

group programming

    Health First Fitness training



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With over 25 years experience in fitness, exercise and dance industries we have the expertise, knowledge and experience to help you reach all your goals. Click here to learn more about our team!

let us share our knowledge. 

All training sessions are held in our private studio. Whether it's just you or your small group!

Private Programming

  • Personal Training
  • Fitness Assessments
  • Sport Specific Training
  • Pilates Reformer & Mat
  • Post-Rehabilitation
  • Older Adults
  • and much more!

private progamming

Can't seem to find what you're looking for? Just ask and we'll be happy to customize a package for you, your team or group!

Regardless of your personal & fitness goals we have the knowledge & experience to help you reach them!


customized Programming

  • Semi-private & Small Groups
  • Team Training
  • Pilates, Barre & Stretching
  • Customized Programming
  • and much more!