our team

Customized small group programming. The best of both personal training & class formats.

customized Programming

Coming Soon!

  • Semi-private & Small Groups
  • Team Training
  • Pilates, Barre & Stretching
  • Customized Programming
  • and much more!

private progamming

group programming

With over 25 years experience in fitness, exercise and dance industries we have the expertise, knowledge and experience to help you reach all your goals. Click here to learn more about our team!

Regardless of your personal & fitness goals we have the knowledge & experience to help you reach them!

Private Programming

Can't seem to find what you're looking for? Just ask and we'll be happy to customize a package for you, your team or group!

    Health First Fitness training



let us share our knowledge. 


         Private personalized fitness & exercise training serving the Comox Valley
  • Personal Training
  • Fitness Assessments
  • Sport Specific Training
  • Pilates Reformer & Mat
  • Post-Rehabilitation
  • Older Adults
  • and much more!

All training sessions are held in our private studio. Whether it's just you or your small group!

group programming